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Calcium: Dem bones, dem bones and more!


Calcium and Vitamin D are nutrients that have received much attention in recent years because they work together to prevent several chronic diseases. One of the best sources of calcium and Vitamin D is milk, but there are other sources. This article can help you understand why adequate amounts of these  nutrients are needed for overall health and prevention of disease. You will also  learn ways to meet the recommended intakes of each nutrient.

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